HEALTH= FEELING GOOD=BEAUTY
“This review highlights the major link between lifestyle factors and inflammatory skin disease…patients with inflammatory skin disorders may benefit from supplementing therapeutic regimens with non-pharmacological therapy in the form of altering diet, sleep, and exercise habits.” (https://pmc.ncbi.nlm.nih.gov/articles/PMC10755759/)
AFTER DRINKING 3 LITERS OF WATER/DAY
“Dairy products, chocolate, and saturated fats play a significant role in contributing to acne. Alcohol, salted products, gluten, eggs, biscuits, corn, fruit, sweets, cola, or soft drinks also appear to participate in the promotion and exacerbation of acne changes” (https://www.mdpi.com/2072-6643/16/10/1476)
AFTER CUTTING OUT INFLAMMATORY FOODS
MENTAL HEALTH=BEAUTY
A negative mood induction caused increased negative mood and increased body dissatisfaction, providing strong support for a causal model in which depressed mood contributes to body dissatisfaction. (https://pmc.ncbi.nlm.nih.gov/articles/PMC3312938/)
BEAUTY=MENTAL HEALTH
self- perceived beauty…can enhance positive emotions
(https://www.tandfonline.com/doi/epdf/10.1080/23311908.2017.1327635?needAccess=true)