NO ONE IS JUST LIKE YOU.
Stop rolling your eyes. You’re 1 or 1. Think of the subtle differences of your body, laugh, or just the way you move through the day . And the f***ed-up way your parents brought you into this world, only to leave you fending for yourself, confused and alone. When you combine all of your qualities and idiosyncracies, there is no one just like you. You’re nuanced, whether you believe it or not. You’re enough but evolving.
Well, at e.b.e., we think that makes you beautiful. You can’t buy your special sauce at the store. And when people wholeheartedly embody their unique flavor, we think that’s the most beautiful thing of all.
So…?
STEP-BY-STEP guide to select a personalized mantra
🧘♀️ Step 1: Determine Your Core Goal
Your mantra should address your current biggest challenge or desired state. Ask yourself these key questions and focus on one main theme:
What is the primary emotion I want to cultivate? (e.g., peace, confidence, joy, acceptance).
What habit do I want to break or create? (e.g., stop procrastinating, be present, eat healthier).
What is the biggest limiting belief I hold about myself? (e.g., "I am not good enough," "I am always failing").
What is my ideal self or desired outcome in a specific area? (e.g., career, relationships, health).
✍️ Step 2: Formulate the Affirmation
A mantra is essentially a personalized affirmation. Follow these guidelines when drafting it:
Make it Positive: Always phrase it in the affirmative, focusing on what you want, not what you don't want.
Instead of: "I am not afraid of failure."
Try: "I am resilient and learning with every step."
Make it Present Tense: Phrase it as if it is already true. This convinces your subconscious mind.
Instead of: "I will be more confident."
Try: "I am confident and capable."
Keep it Concise: The shorter, the better. It should be easy to remember and repeat, even when you're stressed. Aim for 3 to 10 words.
Use Emotionally Charged Words: Use words that genuinely resonate and evoke a feeling of strength or calm.
List 1-3 things that you
💡 Step 3: Test and Refine Your Mantra
Once you have a few options, say them aloud. The best mantra will feel like a perfect fit when you speak it.
The Gut Check: When you say your chosen mantra, does it feel true, or does it feel like a lie? If it feels too far from your current belief, modify it slightly to make it believable.
For example, if "I am a successful millionaire" feels fake, try a stepping stone like: "I am open to receiving abundance."
🔄 Step 4: Integrate and Practice
A mantra only works through repetition.
Repetition: Say it to yourself 10 times in the morning and 10 times before bed.
Anchor: Use it as an anchor during stressful moments (e.g., before a difficult phone call, during traffic, or when you notice negative self-talk).
Write It Down: Place it on a sticky note where you see it often (mirror, desk, computer screen)